Load your meal plan
This browser does not have your plan yet. Sign in with the same account you use on your phone or PC to pull it from the cloud.
Active Planning
Shopping List
Add foods below. Days marked Include in shopping list in Planning also contribute. Use Edit for store codes (up to 4 characters). Switch to Shop to sort by store. Use Organize on checked (OK) items to send them to Pantry or start a Recipe.
| Food Item | Amount | Price |
|---|
Meal prep
Items from your shopping-list days, grouped by meal type. Tap a meal heading to collapse or expand that section. Enter Netto (cooked weight) when done — hover or tap an ingredient name to see each meal’s share and adjusted grams for packing.
Pantry
Track stock at home — pantry, freezer, or fridge. Filter by location and food type, search by name, set best-before dates, and renew before they expire.
Add item
Same food can be added more than once (e.g. fridge jar and freezer pack, or different best-before dates).
Meal slots
Assign favourite ingredients to Meal 1–4. Set Meal category (Protein, Vegetable, Carb/starch, Nut/seed, Fruit), plus min/max grams, in Tables → Food database.
Recipes
Store dressings, marinades, and meal combos. Set a Component (Protein, Carb, Vegetable, …) for how a recipe fits into meals. Use Category for your own grouping (Marinade, Dressing, …). Tag Meal 1–4 for day-plan suggestions. Use Prep next period to queue recipes to prepare before the next planning period. Use → grams to convert US recipe units.
Diaries
Grow notes and dehydration batches in one place. More diary types can join later.
Plants
Simple grow diary for hydroponics, microgreens, and pots. One page per plant or pod. Use System tags to filter (Hydro 1, Micro 1, …) and Pod / tray for the slot.
Dehydrate
Log dehydrator batches: food, temperature, time, and notes. Add the dry weight to Pantry when done.
Wellness log
Track weight, calorie burn, and sleep alongside what you ate. Intake comes from your meal plan for that calendar date and updates as you edit meals. Save Fitbit numbers when the day is finished.
Trends
Line charts over your saved dates. Intake lines follow your current meal plan; weight, burn, and sleep come from saved log entries.
Correlations
Pick any two measures to compare — each dot is one day. Uses the same date range as Trends. The r value shows how closely they move together (−1 to +1).
History
To-do
Simple checklist for short tasks. Checked items stay until you delete them.
Food database
Edit foods and nutrient values here. Export to ODS for backup or editing in LibreOffice.
Color codes
Daily intake targets
Target and max values used in Day Summary. Add nutrient columns above first.
Visible Nutrients
Choose which nutrient columns appear in meal tables. Day Summary always shows all nutrients. Enable GL for glycemic load (uses Glycemic Index + carbs).
Converters
Volume ingredients power cup/dl conversion when adding foods to recipes. Grains and Blanch / Freeze items are used in the Converters panel on the Recipes tab.
Instant Pot
Cooking times and settings for Instant Pot modes: Pressure Cooker, Slow Cooker, and Rice Cooker.
Marinade template
Foods listed here are added at 0 g when you click New marinade on the Recipes tab. Fill in amounts for each new marinade. Order here becomes the ingredient order in the recipe.
Pantry storage guides
Reference shelf life per food (one guide per food). Shown as a tooltip when you tap or hover the food name in the Pantry list. Durations are free text (e.g. 3–6 months) — best before dates are not updated automatically.
Cloud sync
Sign in to load and sync your meal plan between PC, phone, and food.hoegmik.com. Uses the same Supabase account as your other apps on this project.
Structured sync (after migration) merges foods, days, and recipes separately — editing on phone and PC is much safer.
Supabase sync not configured yet.
Google Drive sync (legacy)
Older sync via one file in Google Drive. See CLOUD-SYNC.md.
Google Drive sync not configured.
Food List
Upload foodlist.ods (tabs: food_items and daily_intake). Re-uploading replaces the food database but keeps your meal plan.
Plan Backup
One full plan snapshot per day (last 30 days). Works in this browser; on localhost also copies to backups/. Updated when you open the app and when you leave the tab.
Archive
Archived days stay available but are excluded from active totals and shopping list.
Your meal plan is saved automatically in this browser.